Sunday 2 April 2017
The Benefits of Coconut Oil
Coconut has been known to have many beneficial effects on our health. Not only when consumed but also used externally.
But what is coconut oil?
Coconut oil is a natural saturated fat. This sort of fat increases healthy cholesterol (HDL) as well as converting bad cholesterol (LDL) into HDL.
Here are a few ways you can benefit from using coconut oil:
Sunday 19 March 2017
My Current Skin Care Routine
I always make sure to take good care of my skin. I have a combination of oily and dry skin so I am always trying to balance them out. I've always thought it is important to look after your skin and I am always trying new routines and products to see what works best for me.
Sunday 12 March 2017
Fitness Terminology you May not Know the Meaning Of
When I started exercising and learning more about different techniques, equipment, processes etc. I came across a lot of terms that I had either never heard before or had heard, but didn’t know what they meant.
I thought it might be a good idea to create a small glossary of some of the most popular terms that people may not know the definition of.
I hope it helps those who want to expand their knowledge a little bit!
Sunday 5 March 2017
The 5 Things you Should do your Next Pamper Night
Who doesn't love a pamper night? It's a great way to rewind and relax. I love having a pamper night before a function like a wedding or even as a way to ease stress before an exam. Taking time to relax and focus on yourself is a great way to escape your thoughts and not think about any stress you may have.
For today's post, I've come up with 5 must-dos for your next pamper night!
Sunday 26 February 2017
What does Shampoo Really do to our Hair?
However, it is known that in general the less you wash your hair the more beneficial it is. My hairdresser used to always tell me to wash my hair less, but I thought the more I washed it, the less oily it would get. Instead, it does the opposite.
Sunday 19 February 2017
The Cardio You Didn't Know You Were Doing
I have always associated cardio with running. I
always forget that there is so much more to cardio than just running. There are a lot of
cardio activities that are things I don’t even consider as exercise!
Sunday 12 February 2017
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