Sunday, 2 April 2017

The Benefits of Coconut Oil

Coconut has been known to have many beneficial effects on our health. Not only when consumed but also used externally.

But what is coconut oil?
Coconut oil is a natural saturated fat. This sort of fat increases healthy cholesterol (HDL) as well as converting bad cholesterol (LDL) into HDL. 

Here are a few ways you can benefit from using coconut oil: